Energy Calculators

Most workers burn around 780 to 1,400 calories in 8 hours, with desk work near resting, and walking or lifting raising the total.

What are MET values? See how MET ratings measure activity intensity and calculate calories burned using our free MET calorie calculator.

Estimate calories burned during work based on activity, time, and body weight. Free calories burned at work calculator for daily activity.

Health cost of sitting at a desk at work all day. Compare calories burned sitting vs standing vs walking with a calories burned calculator.

Calculate calories burned raking leaves based on your weight and time spent with the rake. A 165 lb adult burns about 236 calories per hour.

Calculate calories burned from walking. Enter your height, and weight to estimate distance, time, and energy use for 10,000 steps and more.

Find how many calories you burn walking a mile. See the estimate for a regular adult and use the calculator to adjust for weight and speed.

Raking vs leaf blowing: compare calories burned, noise, pollution and fitness benefits, plus when yard work becomes a real workout.